Juicing for a healthier life

Choosing a Juicer

What about the best vegetable juicer? Personally, when juicing vegetables I favor the Champion Juicer. Is it the best vegetable juicer? It’s the best one I’ve used, but there are lots of other good ones out there.

If you decide on a more sophisticated one, here are a few things to consider: Look for a juicer that gives you a choice of speeds. A robust motor that can turn at low speeds will reduce oxidation and avoid the partial cooking that can come with high temperature. Look, too, for a juicer that lets you decide how much pulp you get. Your aim is not necessarily always going to be a vegetable juice that’s pure liquid.

Benefits of Juicing

Vegetable juices and green smoothies are excellent for clearing the skin and starting to develop that highly sought after glow. Adding vegetable juicing to your regimen will have a cleansing effect. Those who juice in the morning find that juicing makes them feel more energized and ready to start the day than coffee ever did, and without any of the caffeine come down. Whether you stick with casual juicing or, as I hope, you elect to make vegetable juicing a part of a raw food lifestyle, you’re in for a treat—naturally!

If you are new to raw foods, you may feel daunted by the prospect of being told to just try any vegetable that looks good. For many people a recipe book is just what they need to kick-start their new routine. My second book: Beautiful On Raw: unCooked Creations is not only a raw recipe book with numerous raw juice, soup, salad and main course options, but also an excellent reference when you need a dose of encouragement as it contains interviews with Tonya and ten other raw women. The stories of their astonishing results with the raw food lifestyle will inspire you and help you realize that